We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Running Shoes 2025 in the UK

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

Under Armour Men's UA Charged Surge 4, Ultra-Responsive Men's Running Shoes, Lightweight and Breathable Running Trainers, Men's Trainers with Charged Cushioning

Rating
9.9
Chosen by1,413
Cushioning
Support
Weight
Cushioning
The cushioning is superb, making long runs easier on the feet and joints.
Support
Offers a supportive fit, though arch support could be improved for high arches.
Weight
Exceptionally comfortable and lightweight, perfect for long runs.
Terrain
Durable with good grip on most surfaces.
Breathability
Breathable material keeps feet cool during runs.

The Under Armour Men's UA Charged Surge 4 running shoes offer a blend of features ideal for runners looking for comfort and breathability. A major strength is its breathable mesh upper, which, combined with synthetic overlays, provides a good balance of ventilation and structural support. This design is beneficial for those who tend to run in warmer conditions or have issues with foot overheating.

The cushioning is another highlight, with a charged cushioning midsole that promises responsiveness and durability, making these shoes suitable for long periods of use. Additionally, the enhanced cushioning around the ankle collar adds extra comfort, which can be crucial for reducing strain during longer runs. However, the deluxe comfort system sockliner that molds to the foot also suggests that it provides a personalized fit, which many runners appreciate.

In terms of support, the shoes seem to perform well, offering synthetic overlays that aid in maintaining foot stability. However, some users might prefer more support depending on their arch type or if they require additional support due to specific running styles or conditions. The shoes are relatively lightweight, weighing 700 grams, which may not be the lightest option on the market but still manageable for most runners. The durable rubber outsole provides necessary traction and flexibility, which is essential for various terrains, although they may not be optimal for very rugged or uneven surfaces.

Rating
9.9
Chosen by1,413
Cushioning
Support
Weight
Cushioning
The cushioning is superb, making long runs easier on the feet and joints.
Support
Offers a supportive fit, though arch support could be improved for high arches.
Weight
Exceptionally comfortable and lightweight, perfect for long runs.
Terrain
Durable with good grip on most surfaces.
Breathability
Breathable material keeps feet cool during runs.
#2

adidas Men's Runfalcon 5 Running Shoes, Core Black/Core Black/Core Black, 9 UK

Rating
9.8
Fit
Weight
Fit
Comfortable for daily wear and true to size, these shoes are appreciated as a gift.
Weight
Lightweight design makes them ideal for jogging, complemented by cool aesthetics.

The adidas Men's Runfalcon 5 Running Shoes in Core Black are designed with features that appeal to everyday runners. They offer a Cloudfoam midsole, providing a comfortable cushioning effect, which is essential for reducing impact during runs. The cushioning is a key strength of these shoes, making them suitable for both short and long-distance running. However, the weight of the shoes is on the heavier side, at 700 grams, which might not be ideal for those seeking ultra-lightweight options for speed-based running.

Support in these shoes is moderate, with a lace closure system that helps secure a snug fit. The shoes are recommended to be bought a size bigger, which suggests that they may run small, possibly creating issues with fit for some users. The mesh upper enhances breathability, aiding foot comfort by allowing air circulation during runs, especially in warmer climates.

The shoes are made with a rubber sole material, providing good traction and durability on various terrains. This versatility is beneficial for runners who may encounter different surfaces. The OrthoLite sockliner adds an extra comfort layer and helps with moisture management, further enhancing the shoe's breathability aspect.

In terms of terrain adaptability, the Runfalcon 5 is suitable for road running and moderate trails, although extreme trail conditions may require more specialized footwear. The textile lining and upper may require careful maintenance, as they are hand wash only, which might be a drawback for those seeking easy-care options.

These shoes offer a balanced mix of cushioning, breathability, and terrain adaptability, making them a good choice for casual runners. Potential buyers should consider the slightly heavier weight and need for sizing adjustments to ensure optimal comfort.

Rating
9.8
Fit
Weight
Fit
Comfortable for daily wear and true to size, these shoes are appreciated as a gift.
Weight
Lightweight design makes them ideal for jogging, complemented by cool aesthetics.
#3

Under Armour Men's UA Charged Assert 10 Running Shoe, Black, 9 UK

Rating
9.6
Fit
Weight
Fit
Exceptionally comfortable, true to size, and lightweight, making them ideal for long walks despite foot issues.
Weight
Exceptionally comfortable, true to size, and lightweight, making them ideal for long walks despite foot issues.

The Under Armour Men's UA Charged Assert 10 is a running shoe that combines several appealing features for runners seeking a balance of comfort and durability. Its lightweight design is complemented by a breathable mesh upper, which allows for air circulation, keeping feet cooler during longer runs. The synthetic overlays add to the shoe’s durability and provide extra support, which is beneficial for stability. Cushioning is a standout feature here, thanks to the Charged cushioning midsole made from compression-molded foam. This midsole enhances responsiveness and durability, offering a comfortable, cushioned experience with each step.

The EVA sockliner further contributes to comfort by providing a soft feel right from the first wear. For terrain adaptability, the shoe's solid rubber outsole is strategically designed to cover high-impact zones, offering durability without adding unnecessary weight. This makes it suitable for various terrains, though it might lean more towards road running given its construction. The fit is likely to be secure due to its ankle shaft height, but as with any running shoe, trying it on is recommended to ensure personal comfort.

One potential drawback could be the weight, which, while reduced, is still affected by the use of solid rubber material. This might not be the lightest option available, especially for competitive runners who prioritize minimal weight. Additionally, the shoe's design and material composition suggest it's best suited for moderate climates, as breathability might not be sufficient in very high temperatures. Despite these considerations, the shoe offers good value, especially for those seeking comfort and durability in a stylish package.

Rating
9.6
Fit
Weight
Fit
Exceptionally comfortable, true to size, and lightweight, making them ideal for long walks despite foot issues.
Weight
Exceptionally comfortable, true to size, and lightweight, making them ideal for long walks despite foot issues.

Buying Guide for the Best Running Shoes

Choosing the right running shoes is crucial for comfort, performance, and injury prevention. The right pair of running shoes can make a significant difference in your running experience, whether you're a beginner or an experienced runner. When selecting running shoes, consider factors such as your running style, the type of terrain you'll be running on, and any specific needs or preferences you may have. Here are some key specifications to consider when choosing running shoes and how to navigate them to find the best fit for you.
CushioningCushioning refers to the amount of padding in the shoe, which affects comfort and shock absorption. This is important because it can help reduce the impact on your joints and muscles while running. Cushioning levels can range from minimal to maximum. Minimal cushioning is suitable for runners who prefer a more natural feel and have a strong running form. Moderate cushioning offers a balance of comfort and responsiveness, making it a good choice for most runners. Maximum cushioning provides the most comfort and shock absorption, ideal for long-distance runners or those with joint issues. Consider your running distance, terrain, and personal comfort preferences when choosing the right level of cushioning.
SupportSupport in running shoes refers to the stability and structure provided to your feet, which can help prevent overpronation (excessive inward rolling of the foot) or underpronation (insufficient inward rolling). This is important for maintaining proper alignment and reducing the risk of injuries. Support levels can be categorized into neutral, stability, and motion control. Neutral shoes are best for runners with a normal arch and minimal pronation. Stability shoes offer added support for mild to moderate overpronation. Motion control shoes provide maximum support for severe overpronation. To determine the right support level, consider your arch type and pronation pattern, which can be assessed through a gait analysis at a specialty running store.
FitThe fit of running shoes is crucial for comfort and performance. A proper fit ensures that your feet have enough room to move without slipping or feeling too tight. This is important to prevent blisters, discomfort, and potential injuries. When trying on running shoes, make sure there is about a thumb's width of space between your longest toe and the end of the shoe. The shoe should feel snug around the midfoot and heel but not too tight. Consider the shape of your foot, including width and arch height, and try on shoes at the end of the day when your feet are slightly swollen to ensure the best fit.
WeightThe weight of running shoes can affect your running efficiency and speed. Lighter shoes can help you run faster and feel less fatigued, while heavier shoes may provide more durability and support. This is important for optimizing your performance based on your running goals. Lightweight shoes are ideal for racing and speedwork, as they allow for quicker movements. Midweight shoes offer a balance of lightness and support, suitable for everyday training. Heavier shoes are more durable and provide extra cushioning and support, making them a good choice for long-distance running or trail running. Consider your running goals and the type of runs you'll be doing when choosing the right shoe weight.
TerrainThe type of terrain you'll be running on can influence the type of running shoes you need. Different terrains require different levels of traction, support, and durability. This is important to ensure safety and optimal performance. Road running shoes are designed for pavement and offer a smooth, cushioned ride with good shock absorption. Trail running shoes have more aggressive outsoles for better grip on uneven and slippery surfaces, as well as added protection and durability. Hybrid shoes can handle both road and light trail running, offering versatility. Consider where you'll be running most often and choose shoes that are designed for that specific terrain.
BreathabilityBreathability refers to how well the running shoes allow air to circulate, keeping your feet cool and dry. This is important for comfort and preventing blisters and other foot issues. Breathable shoes typically have mesh or other ventilated materials in the upper part of the shoe. High breathability is ideal for running in hot and humid conditions, as it helps to keep your feet cool and dry. Moderate breathability is suitable for most running conditions, providing a balance of ventilation and protection. Low breathability may be better for cold weather running, as it helps to keep your feet warm. Consider the climate and conditions you'll be running in when choosing the level of breathability.